Numbers and facts:
1. 131 million days were lost due to sickness absences in the UK in 2013, equivalent to 4.4 days per worker, according to the Office for National Statistic
2. The main cause for working days lost in 2013 was musculoskeletal conditions (such as back and neck pain), leading to 31 million days lost. The next most important cause was minor illnesses such as coughs and colds (27 million days lost), followed by stress, anxiety or depression, and at 15 million days lost.
How yoga can target this: yoga techniques can deal with stress relief, through bodywork focusing on flexibility, strengthening, balance and concentration, building teamwork and also preventing further mental or physical health problems or even easing them in life and at work. This coincides with NHS targets for their workers in order to achieve enhanced performance, improve patient care, and retain staff and lower rates of absence from sickness.
Benefits of yoga to the employer
· Increased productivity
· Reduced staff turnover
· Reduced absenteeism
· Increased employee morale
· Enhances creativity
· Builds teamwork and positive relationships
Benefits of yoga to the employee
· Greater happiness and a more positive attitude
· Clarity of mind
· Reduced stress and stillness of mind
· Improved memory, focus and concentration
· Improved posture
· Enhanced breathing
What You Will Need:
A quiet, comfortable space large enough to use with an electric socket for music. Each person will need a yoga mat, comfortable clothing and a water bottle. All other equipment I can provide,
What You Will Need:
A quiet, comfortable space large enough to use with electrical sockets for music. Each person will need a yoga mat and other equipments, which I can provide, comfortable clothing and a water bottle.
FEE SCHEDULE:
Once a week yoga - Payment is based on a per person fee per class based on a 5 week program or per student, based on a minimum of attendance per class.
Twice a week yoga - Payment is based on a per person fee per class based on a 5 week program or £ 4 per student, based on a minimum of attendance per class. Prices are subject to discussion
Corporate Programs Available. These Yoga programs are specifically designed to your organization. We will work with you to customize the right program suited for you and your employees.
Time/Hour: Times and days could possibly be organised around staff working hours or shifts.
Both teachers are fully certified with a minimum of a 200 hour certification course with a well recognized Yoga Teacher Training program; we also carry liability insurance and are trained in Emergency First Aid and CPR. Our yoga classes are designed to fit the needs of the individuals in each group. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners. We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.
1. 131 million days were lost due to sickness absences in the UK in 2013, equivalent to 4.4 days per worker, according to the Office for National Statistic
2. The main cause for working days lost in 2013 was musculoskeletal conditions (such as back and neck pain), leading to 31 million days lost. The next most important cause was minor illnesses such as coughs and colds (27 million days lost), followed by stress, anxiety or depression, and at 15 million days lost.
How yoga can target this: yoga techniques can deal with stress relief, through bodywork focusing on flexibility, strengthening, balance and concentration, building teamwork and also preventing further mental or physical health problems or even easing them in life and at work. This coincides with NHS targets for their workers in order to achieve enhanced performance, improve patient care, and retain staff and lower rates of absence from sickness.
Benefits of yoga to the employer
· Increased productivity
· Reduced staff turnover
· Reduced absenteeism
· Increased employee morale
· Enhances creativity
· Builds teamwork and positive relationships
Benefits of yoga to the employee
· Greater happiness and a more positive attitude
· Clarity of mind
· Reduced stress and stillness of mind
· Improved memory, focus and concentration
· Improved posture
· Enhanced breathing
What You Will Need:
A quiet, comfortable space large enough to use with an electric socket for music. Each person will need a yoga mat, comfortable clothing and a water bottle. All other equipment I can provide,
What You Will Need:
A quiet, comfortable space large enough to use with electrical sockets for music. Each person will need a yoga mat and other equipments, which I can provide, comfortable clothing and a water bottle.
FEE SCHEDULE:
Once a week yoga - Payment is based on a per person fee per class based on a 5 week program or per student, based on a minimum of attendance per class.
Twice a week yoga - Payment is based on a per person fee per class based on a 5 week program or £ 4 per student, based on a minimum of attendance per class. Prices are subject to discussion
Corporate Programs Available. These Yoga programs are specifically designed to your organization. We will work with you to customize the right program suited for you and your employees.
Time/Hour: Times and days could possibly be organised around staff working hours or shifts.
Both teachers are fully certified with a minimum of a 200 hour certification course with a well recognized Yoga Teacher Training program; we also carry liability insurance and are trained in Emergency First Aid and CPR. Our yoga classes are designed to fit the needs of the individuals in each group. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners. We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.