Practice Yoga before you need. Our classes are for men and women, complete novices and current practitioners. Introductory courses and special workshops are held regularly so please reach out for further details and upcoming dates.
- It is extremely beneficial emotionally, spiritually, physically and mentally. Try it!
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Testimonial
What People Say about Us
Lovely workshop thank you both, the positions were really helpful and I will definitely use them, also the breathing, I find that it helps me feel calm and relaxed, ready to sleep. I had a good night's sleep, for me, when I woke up I felt that I had had a deeper and more refreshing sleep so it really helped. I also found my 'war zone' which was interesting on my forehead! When we massaged it on the block, it was very sensitive, not sure what yoga poses will help me but probably linked to neck and shoulders so maybe I could book in for a massage when you are home.Thanks again, it was a wonderfully relaxing way to spend an afternoon, take care.
Sandra Parsons
Really enjoyed the meditation workshop and had the best night’s sleep last night
Kim Laffey
Dear Sophie, Regina, Neal. A very big thank you all for hosting a wonderful day full of wonderful memories and meeting lovely people. Special thanks to Regina & Neal, what a wonderful couple. What a day of giving from you all, yoga, meditation , chair yoga , chair massage. Thank you Sophie for sharing your wonderful garden & home, yummy polenta cake and a very tasty & healthy lunch. Your food mood talk gave me lots to ponder. I would love to know more about the blood sugar monitor . It would be great to see some photos. I feel really blessed by the whole day. Much love & thanks to you all
Mary Cheales
Thanks for a wonderful day - really enjoyed the yoga, food, company and wisdom
Alysia Anderson
Thank you so much for Saturday! The obvious loving preparation, hosting, teaching and massaging meant the day was full of delight and joy, with perhaps a few creaks! I felt perfectly comfortable even though I was completely inexperienced.With love and thanks,
Kay Robinson
Thank you for a lovely day, it was great, well thought out and with a lovely informal, relaxing atmosphere. Would not change a thing!
Helen Ward
Yes, it was a very enjoyable day, although the weather was a little windy it certainly added to the atmosphere! The venue was lovely and Sophie was very accommodating with all the little treats in the hideaway and also the wonderful lunch she prepared for us, it was delicious.The programme Regina devised was very good, as it gave us options, and the chair yoga class that I attended with Neal was enjoyable and right for me as I think I would have struggled with the spicy yoga flow. I did miss some of Sophie's chat about food and mood connection because I was having a chair massage which was lovely as I think it helped my shoulder. And the meditation at the end was interesting as I can't remember sitting still for so long, but it was calming. So all in all a wonderful day with lots of treats and a lovely day meeting like minded people.
Linda Ireson
It was a lovely day, especially as you had to change the plans to suit the British weather!!! It was lovely to practice outdoors, the food was amazing and Neals massage was a great addition as always! So nice to meet new people and chill out!
Emily Kirk
What an amazing Breathe workshop today with Regina. I left feeling energised and calm. If you ever get the chance to do one I would 100% recommend.
Fiona Hood
Enjoyed every moment Regina and Neal. Thank you so much. Such a happy way to spend a Sunday. A wonderful still relaxation you gave us.
Caroline Field
Enjoyed every moment Regina and Neal. Thank you so much. Such a happy way to spend a Sunday. A wonderful still relaxation you gave us. Caroline Field Fantastic morning, wonderful teachers, fabulous surroundings.
Sue Donnelly
It was lovely to meet you Regina on Saturday. I just want to say that I thoroughly enjoyed the workshop at the Mill. The surroundings were perfect and very peaceful, I could have stayed a lot longer. I had not done passive yoga before, so it was a new experience for me and one that I thoroughly enjoyed.
Ola Salmon
Many thanks for your class this morning. I was walking in my local woods yesterday and went to lean against a grand old chestnut tree and closed my eyes. I saw an image of a door opening. I believe this drew me to your class. I believe a new beginning is presenting itself.
Stella Bates
I value your classes so much and take such strength from your words, your breath work, encouragement and of course your experience. It was so wonderful to return to the barn on Monday and I very much look forward to making it part of my weekly routine again.
Lisa Wheble
Fabulous class Regina. Thank you. I hope you know how much I appreciate your cleverness in crafting such enjoyable classes? You are very clever.
Liz Willet
The Restorative Yoga class was nothing like I was anticipating, having had the idea that all yoga was about "weird poses on one leg", I had been fretting that it might require a "lot more balance than I have". It wasn't anything like that! It was, in fact, something far more empowering, and far less exhausting. The class gave my mind a chance to reconnect with the way my body could move. As Regina guided us through each of the slow movements, my body felt it was deep breathing from my toes to my ears and could reach a wonderful state of relaxation. In the past few months of attending Regina 's Thursday evening classes, I have been able to achieve a far healthier sleep-pattern, than I have in the past twenty years.
The way the "hold-that-position-for-five-minutes" exercises worked was that individually they allowed me to feel the flow of energy through my body, strengthening and stretching loosening and lengthening muscles, without the slightest loss of balance. Every move was supported by either the mat or a bolster. I am no where near as flexible as I used to be, but in just the few weeks I have attended Regina's classes, I have become far more aware of my mobility, and with her encouragement it is far better than I had thought it to be.
The entire evening felt enjoyable, safe and sustainable. Their was a gentleness throughout, a respect for every individual's abilities, without haste or strain simply embracing our own body's ability to be open-to-movement, and well-content in its own health. With warmest regards from Dommy & Kesriel
Dommy & Kesriel
Thank you for welcoming me into your wonderful yoga class. Since moving to Helpston almost exactly a year ago, I had gone a while without doing any yoga, so it has been just perfect to find such an incredible class, and in the village. I value your skills and expertise, and I always leave feeling a brilliant mix of mentally calm and physically energised which is a great way to feel at the start of a working week. I am thoroughly enjoying it, thank you so much.
Lisa Johnston
I loved the retreat last week. It was a great mix of challenge. I liked that there was a tandem class available so people could choose their focus for the day and the chair massage was just awesome! I think it was a good balance of yoga and restorative practise with great food and socialising time included too. It didn't feel too rushed, infact I think the timing worked really well. Thank you again and look forward to next time!
Faye Attwood
I loved the retreat - from the opportunity to try different yoga classes to the fab lunch to the gorgeous venue and even the boat ride. I enjoyed the chair massage too - tho have to admit it's not my favourite form of massage. Overall, I could ask for nothing more - except that I am free next time you run one!
Kathy Joyce
Thank you so much for such a perfect day! I loved every minute and can't wait for the next one!
Lucy Saggers
Thank you all... it was a lovely day. Great food and lovely company
Sadie Wilson
Looking forward to the pics! It was am amazing day at an amazing location with amazing food and weather!! Thank you!6. Maria O'Connor ?? Absolutely fabulous day, thank you.
Jo Proud
Looking forward to the pics! It was am amazing day at an amazing location with amazing food and weather!! Thank you!6. Maria O'Connor ?? Absolutely fabulous day, thank you.
Jo Proud
Thank you for a lovely workshop today, but thank you for being such a lovely soul. Am so lucky to know you and have you as a teacher at Stamford Yoga. If more people in this world were like you and had your heart, oh my, what a beautiful world it would be. Love you Regina.
Marcus Parr
Amazing yogic massage with Regina today love love love every minute I spend at Stamford Yoga if you haven't been - just do it!
Nicky Holt
Just to let you know I have had one of the best nights sleep in a very long time.
Wasn't sure if I would last 3 hrs but, so well worth it.
While I can't do all of the movements correctly Regina adapts each exercise or me.
So pleased that I have taken up yoga, hopefully over the coming months I will start to see an improvement.
Patricia Riley
Hey Regina
I just wanted to say how much I enjoyed your class and your style of teaching on Fridays; so much so I have already booked classes for the next couple of months!
I am a beginner but have been to a couple of classes before under different instructors and by far your class was the most enjoyable one I've been to. My friend and I walked out feeling really good....thank you!
Looking forward to next Friday.
Samantha Herridge
I think that it sometimes nice to acknowledge people for what they do for you. In that vain I would just like to say a big thank you for sticking with us for all those weeks when it was touch and go if we could continue the group. I think we have a great little group going on now. I know speaking with the girls that they all feel the benefit of your teaching and I for one (even though I moan and groan, puff and pant!) feel a greater connection with my body and surprisingly find my mind control really quite good now! So keep on doing what you're what you're doing as I for one really appreciate it.
Sarah Asplin
I just wanted to say that yesterday's workshop was one the best I have ever attended: fun, insightful, inspirational are some of the descriptors I'd use. You've found a new fan!.
Sue Donnelly
I really really enjoyed yesterday so much. Thank you to you both. I'd love to come to another one of your workshops for sure!
Belinda Sly
Thai Yoga Massage - I highly highly recommend Regina's treatment. I have just had this today and immediately I am reaping the benefits. I feel taller, masses more flexible and mobile, all the tension I carry in my shoulders and neck has eased away and I cannot wait for the next treatment. It is a wonderful, deep, powerful form or massage for the whole body, top to toe, inside and out.
Belinda Sly
Such a wonderful yoga class this morning focusing on mudras and the flow of energy and intention. Next time you're in a yoga class, spend some time focusing on what your hands do... don't lose the energy flow by letting the wrists and hands go floppy. The main body of the posture might look pretty, but how does it FEEL? For me, using mudras are an amazing way to find the intention within the posture and to also notice how each pose feels when you are fully within it. Thank you Regina Padma Rintchen for always feeding my mind with more. This posture might look easy to some, but letting go of my lower backbend fear was a big step. Surrendering.
Cat Meffan (from her instagran account)
Thank you for a beautiful class today.
Jane Edwards
It was sooooo good to meditate in a group today ? it made me miss @newlifethailand loads!!! Thank you Regina Padma Rintchen for your workshop today! It was needed ? Incredible 3 hour mindfulness/yoga/meditation workshop with the wonderful Regina Padma Rinchen.
Gemma Alys King (from her instagram account)
Thank you Regina for today. It was beautiful , you are beautiful inside and out. Really amazing. Thank you
Shirley Vere
Thank you so much for such an amazing workshop. It was enlightening.. Thank to Neal too for his encouragement and guidance.
Fiona Carr
It's been over 3 year now that I started taking part in Regina's wonderful yoga practices. I am hardly your typical idea of a yoga student. I am not young, slender and female but an over weight, male pensioner. So what. I have always felt most welcome by Regina and all the other student and, even though my flexibility (or my fat belly) has sometime restricted me on achieving that really difficult posture it has always been fun trying . Regina bring light and warmth to those cold, dark winter evenings.
IAN BROWN
I have been doing yoga with Regina for 5 years now, and she is still be best yoga teacher I've ever had. Her classes are always creative and different every week,with lovely added touches like lavender eye pillows for relaxation time! She makes me feel confident and she is always so encouraging. Her classes have a relaxed environment and she accommodates people of all levels of practice, always stretching and challenging me to try new things as well as regularly returning to key concepts. I come away from the sessions relaxed, de-stressed and energised, ready to take on the rest of the week!
Liz Maciag
I have been doing yoga with Regina for 5 years now, and she is still be best yoga teacher I've ever had. Her classes are always creative and different every week,with lovely added touches like lavender eye pillows for relaxation time! She makes me feel confident and she is always so encouraging. Her classes have a relaxed environment and she accommodates people of all levels of practice, always stretching and challenging me to try new things as well as regularly returning to key concepts. I come away from the sessions relaxed, de-stressed and energised, ready to take on the rest of the week!
Emily Kirk
I really love her classes too, love the variety and professional attitude and especially the massage at the end, must book in for a proper session one day!
Claire Maxted
Yoga with Regina is my weekly chance to re-energise and take time for myself. She is a fantastic coach, supporting the group to engage with our bodies, breath and movement. Her classes strike a wonderful balance, pushing us to go further whilst making sure we become mindful and relaxed. So glad to have found you Regina! You are awesome!!
Amanga Rigby
Although it means I have to allow an hour to get to her class on time, Regina's classes are absolutely worth it. In every class I can be sure that I have learnt new things and discovered more about myself and my potential. I love that she brings the spiritual teachings of yoga to her classes as well. This is so important for helping us to find that inner peace. I would recommend her classes to anyone who is interested in yoga and deepening their understanding of yoga.
Kath Burrows
Life seems to make so much more sense after a yoga lesson with Regina. She has a special gift of making you feel strong yet at real peace with yourself.
Liz Clare
Hello Regina Just wanted to say I am really enjoying the Yoga classes with you. I never really expected to get very good at it but my aim was to become more flexible which I am pleased to say I have. So Thank you, classes are really good and I really like the way that you give us poses of different levels so I don't have to struggle too much !!!! Jenny Wright.
Jenny Wright
I thoroughly enjoyed tonight, it felt great. Many thanks
Tania Kent
I really do love your class and I think the speed is perfect. Every week I come away energised and excited by the new things that I have achieved! My feet are nearly flat doing the downward dog!!
Cheryl Harris
Have been going to Regina's class for 1 year. This is something very special that I look forward all week. It is like a body and mind transformation that gives you energy and stamina to go with you life for another week :-)