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Yoga's marriage of flexibility, meditation and breathing can improve mental wellbeing whilst having good flexibility helps increase balance and muscle strength. No matter what your stage of life, these important aspects will increase your ability to engage in the activities of daily living. Nuala Forsey

Practice Yoga before you need. Our classes are for men and women, complete novices and current practitioners. Introductory courses and special workshops are held regularly so please reach out for further details and upcoming dates.

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Dharmayoga


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