Menopause Yoga (MY) is a unique combination of yoga poses, breathing techniques and mindful meditation practices that have been specially adapted to help women manage the main symptoms of menopause. MY can help women experiencing: hot flushes and night sweats, stress and anxiety, irritability and mood swings, insomnia and fatigue, lack of focus. MY workshops and one-to-one classes are full of helpful information and tips about: Natural remedies, Ayurveda, Nutrition, Hormone, Replacement Therapy, Self-Care and libido. MY has been created after years of research by fully qualified and experienced yoga teacher Petra Coveney who is also a member of the British Menopause Society. Regina is the only MY teacher qualified by Petra in Cambridgeshire and Rutland area and she runs regular MY workshops around Peterborough and Stamford area.