if you fancy a gentle yoga practice in the evening with Regina try on Thursdays at 6.30pm at Stamford Yoga. A new weekly class starts on the 27th September in the studio. Book online. More on Schedule
A new Gentle Yoga rolling course started on the 4th September on Tuesday at 6.45pm in Eye. The programme will suit anyone interested in a softer yoga practice. Classes will cover gentle movements to benefit the whole body,and mind. You will also have a chance to learn some yoga philosophy, pranayamas (yoga breathing), mantras and meditation. Each 60 minutes class starts and finishes with yoga nidra or yogic relaxation. All classes must be paid as a block. If you miss a class you can come to any other one taught by Regina Perrusi in Peterborough within 8 weeks . YOU CAN JOIN US AT ANYTIME as it is a rolling course format. 8pm class available for improvers. Hope you can make it!
In case I haven´t already mentioned it before in class I have a blog about the broader aspects of yoga. Its called Yogalactica and I am doing my best to keep it updated. Please feel free to explore it. Leave your comment, interact, share and experience Yoga at a deeper level. If you are more a social media type, join us on www.facebook.com/groups/reginapadmarintchen/ or on www.instagram.com/reginapadmarintchen/ . We are also on Linkedin, twitter, pinterest , youtube...blimey! The whole lot. Let"s spread Yoga! x Regina