On the 23rd June we will be celebrating the International Yoga day established by the UN every year on the 21st of June. If weather permits part of the practice will be outdoors at the garden. This will be a special class also with a gift of a free special quick head massage with Belinda Sly for everyone once we get a minimum of 10 students booked. You will feel good but also relaxed. A well deserved me-time. This master yoga class taught by Regina Padma Rintchen is a long sort of class focused on action and experience rather than observation and lecture as we tend to do in workshops. The sun power yoga method will be taught with the sole aim of showing you how to access poses by breaking them down into components, making the impossible possible. Sun Power Yoga is an eclectic mix of styles, developed over the last 20 years by Anne-Marie Newland. A dynamic, flowing, vinyasa style of practice, it is influenced by the classical teachings of Hatha, Sivananda, Ashtanga and Iyengar Yoga. Classes flow from one posture to another to generate heat in the body whilst building strength and flexibility. A monthly class on a Saturday afternoon, Sun Power Yoga is most suited to those students with a regular physical practice who prefer a more dynamic and challenging style of yoga. The results ais an amazing sense of well being with the correct amount of flexibility, strength, concentration, breath work relaxation and balance. Master class may include meditation techniques and philosophy. Price: £26 Email reginapadma@gmail.com or message Regina Padma Rimtchen for bookings or more details.

A new Gentle Yoga rolling course started on Tuesday at 6.45pm in Eye. The programme will suit anyone interested in a softer yoga practice. Classes will cover gentle movements to benefit the whole body,and mind. You will also have a chance to learn some yoga philosophy, pranayamas (yoga breathing), mantras and meditation. Each 60 minutes class starts and finishes with yoga nidra or yogic relaxation. All classes must be paid as a block. If you miss a class you can come to any other one taught by Regina Perrusi in Peterborough within 8 weeks . YOU CAN JOIN US AT ANYTIME as it is a rolling course format. 8pm class available for improvers. Hope you can make it! More details on facebook and on event spotlight. Book asap. Thank you

What Is a Yoga combo ? Enjoy a new combination of monthly yoga classes at Padma Yoga, in Spalding. It will be a sort of hot versus cold "yoga combo". In the first hour you will improve your stamina, flexibility, strength, concentration and courage through a warming Sun Power Yoga flow class followed by 80 minutes of a cooling restorative steady and comfy yoga class. So you get hot, reach the peak of your body energy and then re-balance that through a cooling, relaxing and restful restorative yoga. You can come separately to either class, however, if you choose to try both you will be offered a discounted rate. It"s a great combo for the body, energy and mind. Believe me. NEXT CLASSES ON THE 22nd JUNE. Give both a go! More on schedule

In case I haven´t already mentioned it before in class I have a blog about the broader aspects of yoga. Its called Yogalactica and I am doing my best to keep it updated. Please  feel free to explore it. Leave your comment, interact, share and experience Yoga at a deeper level. If you are more a social media type, join us on www.facebook.com/groups/reginapadmarintchen/ or on www.instagram.com/reginapadmarintchen/ . We are also on Linkedintwitterpinterest , youtube...blimey! The whole lot. Let"s spread Yoga! x Regina