if you fancy a gentle yoga practice in the evening with Regina try on Thursdays at 6.30pm at Stamford Yoga. A new weekly class starts on the 27th September in the studio. Book online. More on Schedule

A new Gentle Yoga rolling course started on the 4th September on Tuesday at 6.45pm in Eye. The programme will suit anyone interested in a softer yoga practice. Classes will cover gentle movements to benefit the whole body,and mind. You will also have a chance to learn some yoga philosophy, pranayamas (yoga breathing), mantras and meditation. Each 60 minutes class starts and finishes with yoga nidra or yogic relaxation. All classes must be paid as a block. If you miss a class you can come to any other one taught by Regina Perrusi in Peterborough within 8 weeks . YOU CAN JOIN US AT ANYTIME as it is a rolling course format. 8pm class available for improvers. Hope you can make it!

Make time to slow down, deepen your yoga practice, open to insights and nourish the body and soul in the warmth and beauty of Tamaura Retreat. It will be a cosy day in this beautiful studio by the gorgeous Pentney lake in Norfolk. We will spend quality time together learning about the qualities of the element earth predominant in the season through different methods of yoga practice such as hatha yoga, acroyoga basics, sun power yoga and restorative yoga as well as meditation . We will also have time to explore the exuberant colourful nature that time of the year around us. Not to forget the most delicious, generous and nutritious vegetarian lunch awaits you. Our hosts are excellent cookers and food is just dellicious. Come with friends, relatives or family. If you are alone come anyway as this is a great chance to bond with like-minded people. More on Retreat

What Is a Yoga combo ? Enjoy a new combination of monthly yoga classes at Padma Yoga, in Spalding. It will be a sort of hot versus cold "yoga combo". In the first hour you will improve your stamina, flexibility, strength, concentration and courage through a warming Sun Power Yoga flow class followed by 80 minutes of a cooling restorative steady and comfy yoga class. So you get hot, reach the peak of your body energy and then re-balance that through a cooling, relaxing and restful restorative yoga. You can come separately to either class, however, if you choose to try both you will be offered a discounted rate. It"s a great combo for the body, energy and mind. Believe me. NEXT CLASSES ON THE 6th OCTOBER AND 9TH NOVEMBER. Give both a go! More on schedule

In case I haven´t already mentioned it before in class I have a blog about the broader aspects of yoga. Its called Yogalactica and I am doing my best to keep it updated. Please  feel free to explore it. Leave your comment, interact, share and experience Yoga at a deeper level. If you are more a social media type, join us on www.facebook.com/groups/reginapadmarintchen/ or on www.instagram.com/reginapadmarintchen/ . We are also on Linkedintwitterpinterest , youtube...blimey! The whole lot. Let"s spread Yoga! x Regina